Those Nasty Kidney Stones

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Kidney stones can be incredibly painful and disruptive to daily life, but there are several natural remedies that may help prevent their formation and support overall kidney health. This summary explores eight evidence-based strategies to manage kidney stones naturally.

1. Stay Hydrated

Drinking plenty of water helps dilute the substances in urine that lead to stones. Aim for enough water to pass at least 2 liters of urine per day.

2. Boost Citric Acid Intake

Citric acid, found in lemons, limes, and oranges, can help bind with calcium in the urine and prevent stone formation. Adding fresh lemon juice to your water is a simple and effective remedy.

3. Limit Oxalate-Rich Foods

Foods like spinach, beets, and almonds are high in oxalates, which can bind with calcium and form stones. Moderating these foods can reduce your risk.

4. Use Caution with Vitamin C Supplements

High-dose vitamin C supplements may increase oxalate levels in urine, contributing to stone formation, especially in men.

5. Maintain Adequate Calcium Intake

Contrary to common belief, a calcium-deficient diet can actually increase stone risk. Getting calcium from foods (not supplements) helps bind oxalates in the gut.

6. Cut Back on Salt and Animal Protein

Excessive sodium and high intake of animal proteins (like red meat and eggs) can increase calcium in the urine and raise uric acid levels, both of which contribute to stone risk.

7. Increase Magnesium-Rich Foods

Magnesium plays a role in preventing crystal formation. Foods like avocados, legumes, and whole grains are good sources.

8. Explore Herbal Remedies

Some herbs like Chanca Piedra are traditionally used to support kidney function and may help break down stones, although more research is needed.

Adopting these natural strategies may not only help prevent kidney stones but also support your overall urinary tract health.

Reference:

“8 Natural Remedies to Fight Kidney Stones at Home.”

You can read the full article here: https://www.healthline.com/nutrition/kidney-stone-remedies

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